Happy and Healthy NEW YEAR!

These are my faves for Wellness and Self-Care for 2023 and beyond. All are amazing women-led small, local businesses. Take care of your mind, body and spirit! Wishing you a year filled with love, joy, ease and good health!

Click the names below to visit their websites.
Missy Graff Ballone - Wellness for Makers Book and Movement Classes:
Learn simple techniques, stretches, and exercises for healthier movement and to reduce the risk of injury and pain


Delaware Hyperbarics:
Hyperbaric chambers and medical-grade technology increases your oxygen levels to enhance health and speed recovery


Donna McEntee:
Intuitive counseling and channeling connections with your loved ones who have passed on


Athena Allread - The Seaside Shaman's Soul Medicine Membership:
Gain community, clarity, confidence and self-empowerment


Therapeutic Massage at Lanikai Wellness Studio:
A variety of therapeutic massages expertly provided by Katie Oswald and Sheri Jones.